How To Wipe Your Butt the Healthy Way

 You might be wiping your butt in a way that can lead to health issues.

https://www.health.com/condition/digestive-health/how-to-wipe-your-butt

Wipe Your Butt From Front To Back

You've probably heard this directive since you were a kid, and it's really important. "This means wiping in the direction from your urethra to your anus," Alyssa Dweck, MD, a gynecologist in Westchester County, New York, and author of The Complete A to Z for Your V, told Health.

"There are far more bacteria in the rectal area; that's why you want to avoid dragging the toilet paper in the other direction toward your urethra. Bringing this bacteria up [towards the] front can contribute to a urinary tract infection," said Dr. Dweck

Choose the Right Toilet Paper

The best type is soft, white toilet paper that hasn't been dyed and isn't scented. Thin, scratchy toilet paper, scented toilet paper, and recycled TP can cause irritation or even an allergic reaction.

Do the Reach Around

After wadding up a ball of toilet paper (or neatly folding a few sheets), "reach either behind you or between your legs, if that's easier" to make the front-to-back wiping motion, said Dr. Borkar. Keep wiping until all the poop is gone and you feel clean. "Always take your time with these techniques; this is one of the most important things you can do for your health on a daily basis," Dr. Borkar said.

Don't Scrub When You Wipe Your Butt

If you have hemorrhoids—swollen veins that may bulge out from the anus—you might feel you need to rub vigorously with toilet paper to get rid of all residue. "Hemorrhoids create folds and make it tough to clean the area," said Dr. Dweck.

So here's how to deal with that. Many people find that they have to poop in the morning—it's a natural reaction to getting up and having breakfast, and drinking coffee help move things along, too. In that case, you might be able to plan on pooping and then taking a shower before you get started with your day.

This routine is something that Dr. Borkar suggests to patients who have hemorrhoids. "External hemorrhoids often cause pain, itching, or bleeding, so showering with warm water after a BM is a good option," she said. Gently dry the area with a soft towel after your shower.

Skip Store-bought Wipes

Unless advised by your healthcare provider because you have hemorrhoids or a fissure, avoid wipes. You might like wipes for that fresh butt feeling, but they can cause their own problems.

"I see so many people who have irritation and rashes around the vulva and perianal area from using wipes," said Dr. Dweck. This area can be especially sensitive to ingredients like fragrances in scented products, Dr. Dweck said. If you are using wipes for a medical reason, choose unscented products made for sensitive skin, advised Dr. Borkar.

Wiping Issues To Tell Your Healthcare Provider About

If you feel as if you just can't get clean after a BM, call your healthcare provider, said Dr. Borkar, especially if this is something new and lingering.




Comments

Post a Comment

Popular posts from this blog

That Uplifting Tweet You Just Shared? A Russian Troll Sent It

Image
Here’s what Russia’s 2020 disinformation operations look like, according to two experts on social media and propaganda. By   DARREN LINVILL   &   PATRICK WARREN Internet trolls don’t troll. Not the professionals at least. Professional trolls don’t go on social media to antagonize liberals or belittle conservatives. They are not narrow minded, drunk or angry. They don’t lack basic English language skills. They certainly aren’t  “somebody sitting on their bed that weighs 400 pounds,”  as the president once put it. Your stereotypical trolls do exist on social media, but the amateurs aren’t a threat to Western democracy. Professional trolls, on the other hand, are the tip of the spear in the new digital, ideological battleground. To combat the threat they pose, we must first understand them — and take them seriously. MORE: https://www.rollingstone.com/politics/politics-features/russia-troll-2020-election-interference-twitter-916482/ Posted by Jamie B.
Read more

The Nightmare Scenario That Keeps Election Lawyers Up At Night -- And Could Hand Trump A Second Term

Image
The Nightmare Scenario That Keeps Election Lawyers Up At Night -- And Could Hand Trump A Second Term   (Photo: Photos: Getty Images) Americans will almost certainly go to bed on Nov. 3 without knowing who won the presidential election. Since millions of people will vote by mail, constraints on time and resources will slow ballot counting into potentially a weeks-long process. Voting patterns suggest it’s likely that President  Donald Trump  could end Election Day in the lead in certain key states, only to be overtaken by Democratic opponent  Joe Biden  when more votes are tallied.  This could create a nightmare scenario during the three months stretching from Election Day to the Jan. 20 inauguration: a battle on the state and congressional level over who is the legitimate winner. This could include Congress reconvening on Jan. 6, presided over by Vice President  Mike Pence , with no consensus over its potential role in choosing the next president. This is arguably the most likely of th
Read more

Philosophical Question #14 – Lifestyle Choices

Image
Here is an interesting question in my list of philosophical questions: 1.) Should governments have penalties for those who live unhealthy lifestyles? A list of unhealthy lifestyles would include things like smoking, drinking, illegal drugs, prostitution, and other “vice” type activities. I guess the “government penalties” would be referring to monetary punishments, withholding medical treatments (insurance companies would love that), possibly imposing/regulating very high (exorbitant) prices on things considered unhealthy in order to cut down on their use, and other possibilities. 2.) Or, would you say that living an unhealthy lifestyle, likely resulting in a LOT of eventual personal pain and suffering, should be punishment enough for unhealthy lifestyles? When people make bad choices in life, often in their youth where ignorance and immediate gratification takes them over,  3.) Should a society be obligated to help "fix" them, by way of tax money?   Is that part of
Read more