Blue Monday: Why it's a 'load of rubbish'
Christmas is over, it's cold and dark outside and we're still in the middle of a global pandemic.
Blue Monday - also known as the most depressing day of the year - has been trending on Twitter since the weekend.
You might think it's relatable after the past year, but unsurprisingly, there's nothing scientific about it.
The name was reportedly coined by psychologist Cliff Arnall in 2004, it falls on the third Monday in January every year.
This has been disputed by others over the years.
He came up with it after a holiday company asked him for a "scientific formula" for the January blues.
Sophie Edwards, from Kent, has suffered with panic attacks and anxiety since the age of seven.
The 23-year-old thinks labelling one day a year can be damaging for people dealing with their mental health issues.
"I think Blue Monday is a load of rubbish to be honest - it's just a label on an ordinary day but it puts a lot of pressure on people who already have a mental illness to overcome it," Sophie told Radio 1 Newsbeat.
"It adds a lot of anxiety to the day and people get worried about the build up of it.
"I like to plan ahead - so if I look at a day and see that it's labelled the most depressing day of the year I'll get anxious about that and think that I need to be happy on that day."
But she also thinks the day can open up a conversation about mental health.
"I've seen a lot of people online saying things like 'Today is just another day, but if you do need someone to talk to I'm here'.
"It's raising awareness that there is a massive support network both on and offline."
Dr Philip Clarke, a lecturer in psychology at the University of Derby, agrees.
"I started speaking out against Blue Monday when I saw companies were trying to use it as an excuse to sell things," he said.
"I can understand why people would feel down in January, you've just come off Christmas - spending a lot of time with family, overindulging and it's a lot darker outside.
"The key thing to remember is that Blue Monday isn't scientifically proven - there's not even proof January sees a rise in mental health referrals although it may seem that way," he adds.
"But Blue Monday is getting people having those difficult conversations about depression and anxiety and what you can actually do to help with that.
"I think that's a really strong benefit that comes with it."
There have been suggestions to turn Blue Monday into Brew Monday - with mental health charity Samaritans encouraging a chat with family and friends over a virtual cup of tea.
https://www.bbc.com/news/newsbeat-51173730
SIDE NOTE: Let's unblue this Monday, bring us some joy :)
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